Joe Ketterling 30:00 BikeErg
12,117
Meters
30:00.0
Time
2:28.5
Pace
343
Calories
132
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 70 |
| Revolution Count | 2097 |
| Power/kg | 0.98 |
| Drag Factor | 70 |
December 24, 2025 07:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,117 | 2:28.5 | 107 | 667 | 343 | 70 | 132 |
| 6:00.0 | 2,268 | 2:38.7 | 88 | 601 | 60 | 71 | 115 |
| 12:00.0 | 2,344 | 2:33.5 | 97 | 632 | 63 | 73 | 119 |
| 18:00.0 | 2,121 | 2:49.7 | 72 | 546 | 59 | 62 | 128 |
| 24:00.0 | 2,657 | 2:15.4 | 141 | 784 | 79 | 71 | 144 |
| 30:00.0 | 2,728 | 2:11.9 | 152 | 824 | 82 | 73 | 158 |
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Workout Graph
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