Joe Ketterling 30:00 BikeErg
11,211
Meters
30:00.0
Time
2:40.5
Pace
306
Calories
137
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| RPM | 67 |
| Revolution Count | 2033 |
| Power/kg | 0.78 |
| Drag Factor | 57 |
December 26, 2025 07:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,211 | 2:40.5 | 85 | 591 | 306 | 67 | 137 |
| 6:00.0 | 2,329 | 2:34.5 | 95 | 626 | 62 | 70 | 126 |
| 12:00.0 | 2,410 | 2:29.3 | 105 | 661 | 66 | 73 | 135 |
| 18:00.0 | 1,952 | 3:04.4 | 56 | 492 | 54 | 59 | 135 |
| 24:00.0 | 2,416 | 2:29.0 | 106 | 664 | 66 | 73 | 147 |
| 30:00.0 | 2,104 | 2:51.1 | 70 | 540 | 58 | 64 | 143 |
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Workout Graph
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