Joe Ketterling 30:00 BikeErg
11,897
Meters
30:00.0
Time
2:31.2
Pace
332
Calories
136
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| RPM | 71 |
| Revolution Count | 2134 |
| Power/kg | 0.93 |
| Drag Factor | 60 |
January 03, 2026 10:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,897 | 2:31.2 | 101 | 647 | 332 | 71 | 136 |
| 6:00.0 | 2,385 | 2:30.9 | 102 | 650 | 65 | 71 | 123 |
| 12:00.0 | 2,446 | 2:27.1 | 110 | 677 | 67 | 73 | 132 |
| 18:00.0 | 2,061 | 2:54.6 | 66 | 526 | 58 | 62 | 136 |
| 24:00.0 | 2,518 | 2:22.9 | 120 | 712 | 71 | 75 | 145 |
| 30:00.0 | 2,488 | 2:24.6 | 116 | 697 | 71 | 75 | 147 |
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Workout Graph
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