Joe Ketterling 30:00 BikeErg
10,924
Meters
30:00.0
Time
2:44.7
Pace
289
Calories
129
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| RPM | 65 |
| Revolution Count | 1961 |
| Power/kg | 0.72 |
| Drag Factor | 59 |
January 09, 2026 13:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 10,924 | 2:44.7 | 78 | 569 | 289 | 65 | 129 |
| 6:00.0 | 2,238 | 2:40.8 | 84 | 589 | 59 | 67 | 123 |
| 12:00.0 | 2,221 | 2:42.0 | 82 | 582 | 58 | 67 | 126 |
| 18:00.0 | 1,901 | 3:09.3 | 52 | 477 | 50 | 57 | 125 |
| 24:00.0 | 2,285 | 2:37.5 | 89 | 608 | 61 | 68 | 130 |
| 30:00.0 | 2,278 | 2:38.0 | 89 | 605 | 61 | 68 | 142 |
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Workout Graph
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