Joe Ketterling 30:00 BikeErg
11,053
Meters
30:00.0
Time
2:42.8
Pace
294
Calories
132
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| RPM | 66 |
| Revolution Count | 1981 |
| Power/kg | 0.74 |
| Drag Factor | 59 |
January 10, 2026 10:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,053 | 2:42.8 | 81 | 578 | 294 | 66 | 132 |
| 6:00.0 | 2,299 | 2:36.5 | 91 | 613 | 61 | 69 | 128 |
| 12:00.0 | 2,272 | 2:38.4 | 88 | 602 | 60 | 68 | 131 |
| 18:00.0 | 1,885 | 3:10.9 | 50 | 472 | 50 | 56 | 129 |
| 24:00.0 | 2,332 | 2:34.3 | 95 | 627 | 63 | 70 | 135 |
| 30:00.0 | 2,265 | 2:38.9 | 87 | 600 | 60 | 68 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.