Joe Ketterling 30:00 BikeErg
13,332
Meters
30:00.0
Time
2:15.0
Pace
407
Calories
165
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 77 |
| Revolution Count | 2313 |
| Power/kg | 1.3 |
| Drag Factor | 74 |
January 15, 2026 13:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,332 | 2:15.0 | 142 | 789 | 407 | 77 | 165 |
| 6:00.0 | 2,556 | 2:20.8 | 125 | 731 | 73 | 77 | 142 |
| 12:00.0 | 2,682 | 2:14.2 | 145 | 798 | 80 | 81 | 159 |
| 18:00.0 | 2,371 | 2:31.8 | 100 | 644 | 73 | 69 | 164 |
| 24:00.0 | 2,900 | 2:04.1 | 183 | 929 | 93 | 80 | 184 |
| 30:00.0 | 2,823 | 2:07.5 | 169 | 880 | 88 | 78 | 180 |
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Workout Graph
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