Joe Ketterling 30:00 BikeErg
14,196
Meters
30:00.0
Time
2:06.7
Pace
446
Calories
180
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 78 |
| Revolution Count | 2346 |
| Power/kg | 1.58 |
| Drag Factor | 75 |
January 17, 2026 09:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,196 | 2:06.7 | 172 | 890 | 446 | 78 | 180 |
| 6:00.0 | 2,774 | 2:09.7 | 160 | 851 | 85 | 76 | 173 |
| 12:00.0 | 2,880 | 2:05.0 | 179 | 916 | 92 | 79 | 178 |
| 18:00.0 | 2,858 | 2:05.9 | 175 | 902 | 90 | 79 | 182 |
| 24:00.0 | 2,835 | 2:06.9 | 171 | 888 | 89 | 78 | 180 |
| 30:00.0 | 2,850 | 2:06.3 | 174 | 897 | 90 | 79 | 187 |
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Workout Graph
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