Joe Ketterling 30:00 BikeErg
11,178
Meters
30:00.0
Time
2:41.0
Pace
307
Calories
128
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| RPM | 61 |
| Revolution Count | 1855 |
| Power/kg | 0.77 |
| Drag Factor | 74 |
January 21, 2026 18:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,178 | 2:41.0 | 84 | 588 | 307 | 61 | 128 |
| 6:00.0 | 2,401 | 2:29.9 | 104 | 657 | 65 | 66 | 125 |
| 12:00.0 | 2,427 | 2:28.3 | 107 | 669 | 67 | 67 | 128 |
| 18:00.0 | 1,516 | 3:57.4 | 26 | 389 | 42 | 42 | 119 |
| 24:00.0 | 2,389 | 2:30.6 | 102 | 652 | 65 | 66 | 129 |
| 30:00.0 | 2,446 | 2:27.1 | 110 | 677 | 68 | 68 | 139 |
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Workout Graph
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