Joe Ketterling 30:00 BikeErg
11,314
Meters
30:00.0
Time
2:39.0
Pace
306
Calories
129
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| RPM | 62 |
| Revolution Count | 1869 |
| Power/kg | 0.8 |
| Drag Factor | 75 |
January 22, 2026 17:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,314 | 2:39.0 | 87 | 599 | 306 | 62 | 129 |
| 6:00.0 | 2,172 | 2:45.7 | 77 | 564 | 59 | 60 | 126 |
| 12:00.0 | 2,319 | 2:35.2 | 94 | 621 | 62 | 64 | 131 |
| 18:00.0 | 2,367 | 2:32.0 | 99 | 642 | 65 | 65 | 128 |
| 24:00.0 | 2,322 | 2:35.0 | 94 | 623 | 63 | 64 | 131 |
| 30:00.0 | 2,134 | 2:48.6 | 73 | 550 | 57 | 59 | 132 |
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Workout Graph
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