Joe Ketterling 20:00 BikeErg
8,418
Meters
20:00.0
Time
2:22.5
Pace
238
Calories
129
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 60 |
| Revolution Count | 1206 |
| Power/kg | 1.11 |
| Drag Factor | 115 |
January 23, 2026 13:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,418 | 2:22.5 | 121 | 715 | 238 | 60 | 129 |
| 4:00.0 | 1,671 | 2:23.6 | 118 | 706 | 47 | 60 | 122 |
| 8:00.0 | 1,669 | 2:23.7 | 118 | 705 | 47 | 60 | 127 |
| 12:00.0 | 1,689 | 2:22.0 | 122 | 719 | 48 | 61 | 136 |
| 16:00.0 | 1,698 | 2:21.3 | 124 | 726 | 48 | 61 | 131 |
| 20:00.0 | 1,690 | 2:22.0 | 122 | 720 | 48 | 61 | 130 |
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Workout Graph
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