Joe Ketterling v2000m/2:59r...5 BikeErg
10,000
Meters
19:46.6
Time
1:58.6
Pace
334
Calories
159
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 18:03.0 |
| Overall Distance | 10,205 |
| Overall Time | 37:49.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 72 |
| Revolution Count | 1465 |
| Power/kg | 1.92 |
| Drag Factor | 114 |
January 24, 2026 10:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:46.6 | 10,000 | 1:58.6 | 209 | 1020 | 72 | 159 | |
| 4:00.6 | 2,000 | 2:00.3 | 201 | 991 | 72 | 147 | |
| r: 2:59 | 58 | ||||||
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1022 | 73 | 157 | |
| r: 5:27 | 48 | ||||||
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1037 | 73 | 161 | |
| r: 4:33 | 52 | ||||||
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1014 | 72 | 165 | |
| r: 5:04 | 47 | ||||||
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1037 | 73 | 167 | |
| r205 |
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Workout Graph
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