Joe Ketterling 30:00 BikeErg
11,420
Meters
30:00.0
Time
2:37.6
Pace
318
Calories
128
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| RPM | 57 |
| Revolution Count | 1723 |
| Power/kg | 0.82 |
| Drag Factor | 98 |
January 26, 2026 17:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,420 | 2:37.6 | 89 | 607 | 318 | 57 | 128 |
| 6:00.0 | 2,362 | 2:32.4 | 99 | 640 | 64 | 60 | 122 |
| 12:00.0 | 2,567 | 2:20.2 | 127 | 736 | 73 | 64 | 134 |
| 18:00.0 | 2,009 | 2:59.1 | 61 | 509 | 57 | 51 | 128 |
| 24:00.0 | 2,078 | 2:53.2 | 67 | 531 | 58 | 52 | 125 |
| 30:00.0 | 2,403 | 2:29.8 | 104 | 658 | 66 | 61 | 131 |