Joe Ketterling 30:00 BikeErg
12,762
Meters
30:00.0
Time
2:21.0
Pace
375
Calories
155
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| RPM | 67 |
| Revolution Count | 2024 |
| Power/kg | 1.15 |
| Drag Factor | 84 |
January 31, 2026 10:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,762 | 2:21.0 | 125 | 729 | 375 | 67 | 155 |
| 6:00.0 | 2,590 | 2:18.9 | 130 | 748 | 75 | 68 | 143 |
| 12:00.0 | 2,640 | 2:16.3 | 138 | 775 | 77 | 70 | 155 |
| 18:00.0 | 2,216 | 2:42.4 | 82 | 580 | 66 | 58 | 158 |
| 24:00.0 | 2,682 | 2:14.2 | 145 | 798 | 80 | 71 | 161 |
| 30:00.0 | 2,635 | 2:16.6 | 137 | 772 | 77 | 70 | 162 |
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Workout Graph
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