Joe Ketterling 30:00 BikeErg
10,708
Meters
30:00.0
Time
2:48.0
Pace
283
Calories
117
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| RPM | 63 |
| Revolution Count | 1915 |
| Power/kg | 0.68 |
| Drag Factor | 64 |
February 04, 2026 18:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 10,708 | 2:48.0 | 74 | 553 | 283 | 63 | 117 |
| 6:00.0 | 2,253 | 2:39.7 | 86 | 595 | 59 | 67 | 107 |
| 12:00.0 | 2,264 | 2:39.0 | 87 | 599 | 60 | 67 | 114 |
| 18:00.0 | 1,670 | 3:35.5 | 35 | 420 | 44 | 50 | 121 |
| 24:00.0 | 2,245 | 2:40.3 | 85 | 592 | 60 | 67 | 122 |
| 30:00.0 | 2,276 | 2:38.1 | 88 | 604 | 60 | 68 | 122 |
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