Joe Ketterling 30:00 BikeErg
13,223
Meters
30:00.0
Time
2:16.1
Pace
402
Calories
149
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 67 |
| Revolution Count | 2020 |
| Power/kg | 1.28 |
| Drag Factor | 97 |
February 07, 2026 10:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,223 | 2:16.1 | 139 | 804 | 402 | 67 | 149 |
| 6:00.0 | 2,591 | 2:18.9 | 130 | 750 | 75 | 75 | 131 |
| 12:00.0 | 2,685 | 2:14.0 | 145 | 820 | 82 | 66 | 144 |
| 18:00.0 | 2,400 | 2:30.0 | 104 | 750 | 75 | 59 | 153 |
| 24:00.0 | 2,804 | 2:08.3 | 165 | 870 | 87 | 69 | 156 |
| 30:00.0 | 2,744 | 2:11.1 | 155 | 830 | 83 | 67 | 161 |
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Workout Graph
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