Joe Ketterling v1000m/3:10r...5 BikeErg
5,000
Meters
9:43.5
Time
1:56.7
Pace
169
Calories
168
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 25:54.0 |
| Overall Distance | 5,174 |
| Overall Time | 35:37.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 75 |
| Revolution Count | 759 |
| Power/kg | 2.02 |
| Drag Factor | 106 |
February 14, 2026 10:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:43.5 | 5,000 | 1:56.7 | 220 | 1057 | 75 | 168 | |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 1007 | 74 | 150 | |
| r: 3:10 | 44 | ||||||
| 1:54.3 | 1,000 | 1:54.3 | 234 | 1106 | 77 | 166 | |
| r: 7:04 | 44 | ||||||
| 1:56.5 | 1,000 | 1:56.5 | 221 | 1061 | 76 | 171 | |
| r: 6:46 | 48 | ||||||
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1034 | 75 | 176 | |
| r: 8:54 | 38 | ||||||
| 1:55.4 | 1,000 | 1:55.4 | 228 | 1083 | 76 | 178 | |
| r174 |
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Workout Graph
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