Joe Ketterling 30:00 BikeErg
12,062
Meters
30:00.0
Time
2:29.2
Pace
306
Calories
135
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 65 |
| Revolution Count | 1966 |
| Power/kg | 0.96 |
| Drag Factor | 92 |
February 21, 2026 10:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,062 | 2:29.2 | 105 | 662 | 306 | 65 | 135 |
| 6:00.0 | 2,417 | 2:28.9 | 106 | 664 | 67 | 71 | 118 |
| 12:00.0 | 2,429 | 2:28.2 | 108 | 670 | 67 | 72 | 132 |
| 18:00.0 | 2,091 | 2:52.1 | 69 | 536 | 25 | 58 | 137 |
| 24:00.0 | 2,586 | 2:19.2 | 130 | 746 | 75 | 64 | 143 |
| 30:00.0 | 2,539 | 2:21.7 | 123 | 722 | 72 | 63 | 147 |
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Workout Graph
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