Joe Ketterling 30:00 BikeErg
11,157
Meters
30:00.0
Time
2:41.3
Pace
306
Calories
136
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| RPM | 68 |
| Revolution Count | 2048 |
| Power/kg | 0.76 |
| Drag Factor | 55 |
March 14, 2026 09:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,157 | 2:41.3 | 83 | 586 | 306 | 68 | 136 |
| 6:00.0 | 2,374 | 2:31.6 | 100 | 645 | 64 | 73 | 126 |
| 12:00.0 | 2,063 | 2:54.5 | 66 | 526 | 57 | 63 | 131 |
| 18:00.0 | 2,440 | 2:27.5 | 109 | 675 | 68 | 75 | 141 |
| 24:00.0 | 1,901 | 3:09.3 | 52 | 477 | 52 | 58 | 140 |
| 30:00.0 | 2,379 | 2:31.3 | 101 | 647 | 65 | 73 | 143 |
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Workout Graph
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