Joe Ketterling 20:00 BikeErg
8,352
Meters
20:00.0
Time
2:23.6
Pace
235
Calories
136
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 73 |
| Revolution Count | 1461 |
| Drag Factor | 78 |
July 14, 2026 12:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,352 | 2:23.6 | 118 | 705 | 235 | 73 | 136 |
| 4:00.0 | 1,646 | 2:25.8 | 113 | 675 | 45 | 72 | 123 |
| 8:00.0 | 1,638 | 2:26.5 | 111 | 690 | 46 | 72 | 123 |
| 12:00.0 | 1,682 | 2:22.6 | 120 | 720 | 48 | 74 | 140 |
| 16:00.0 | 1,674 | 2:23.3 | 119 | 705 | 47 | 73 | 145 |
| 20:00.0 | 1,713 | 2:20.1 | 127 | 735 | 49 | 75 | 153 |
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Workout Graph
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