Joe Ketterling 20:00 BikeErg

8,761

Meters

20:00.0

Time

2:16.9

Pace

256

Calories

144

Heart Rate

Average Watts136
Calories Per Hour768
RPM67
Revolution Count1353
Drag Factor92

July 15, 2026 13:53:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
20:00.0 8,761 2:16.9 136 768 256 67 144
4:00.0 1,734 2:18.4 132 750 50 67 130
8:00.0 1,736 2:18.2 132 750 50 67 136
12:00.0 1,761 2:16.2 138 780 52 68 147
16:00.0 1,777 2:15.0 142 795 53 69 153
20:00.0 1,753 2:16.9 136 765 51 68 157

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Workout Graph

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