Joe Ketterling v5:00/5:52r...5 BikeErg
11,812
Meters
25:00.0
Time
2:06.9
Pace
369
Calories
176
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 17:36.0 |
| Overall Distance | 11,949 |
| Overall Time | 42:36.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 73 |
| Revolution Count | 1851 |
| Drag Factor | 91 |
July 16, 2026 16:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 11,812 | 2:06.9 | 171 | 885 | 73 | 176 | |
| 5:00.0 | 2,426 | 2:03.6 | 185 | 936 | 75 | 168 | |
| r: 5:52 | 32 | ||||||
| 5:00.0 | 2,275 | 2:11.8 | 153 | 816 | 70 | 167 | |
| r: 5:03 | 38 | ||||||
| 5:00.0 | 2,410 | 2:04.4 | 181 | 924 | 75 | 182 | |
| r: 2:48 | 29 | ||||||
| 5:00.0 | 2,293 | 2:10.8 | 156 | 828 | 71 | 178 | |
| r: 3:53 | 38 | ||||||
| 5:00.0 | 2,409 | 2:04.5 | 181 | 924 | 75 | 189 | |
| r137 |
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Workout Graph
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