Joe Ketterling 20:00 BikeErg
7,769
Meters
20:00.0
Time
2:34.4
Pace
209
Calories
131
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| RPM | 70 |
| Revolution Count | 1412 |
| Drag Factor | 64 |
September 25, 2026 14:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 7,769 | 2:34.4 | 95 | 627 | 209 | 70 | 131 |
| 4:00.0 | 1,604 | 2:29.6 | 104 | 645 | 43 | 72 | 127 |
| 8:00.0 | 1,528 | 2:37.0 | 90 | 615 | 41 | 70 | 121 |
| 12:00.0 | 1,547 | 2:35.1 | 94 | 630 | 42 | 70 | 132 |
| 16:00.0 | 1,561 | 2:33.7 | 96 | 630 | 42 | 71 | 138 |
| 20:00.0 | 1,529 | 2:36.9 | 91 | 615 | 41 | 70 | 139 |
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Workout Graph
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