5,000m row on February 18, 2014

Joe Ketterling 5,000m row

5,000m

Meters

19:37.7

Time

1:57.7

Pace

339

Calories

Average Watts	214
Calories Per Hour	1037

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5k Recovery row, 7 minute burpee and 30 snatches at 165#