2,000m row on February 19, 2014

Joe Ketterling 2,000m row

2,000m

Meters

7:14.7

Time

1:48.6

Pace

149

Calories

Average Watts	273
Calories Per Hour	1238

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Held back a bit, followed by 50x thrusters, 50x band asst. pullups, 50x OH squats