3,000m row on February 20, 2014

Joe Ketterling 3,000m row

3,000m

Meters

11:54.4

Time

1:59.0

Pace

201

Calories

Average Watts	207
Calories Per Hour	1013

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warm-up before Snatch Squat ladder.