1,000m row on February 21, 2014

Joe Ketterling 1,000m row

1,000m

Meters

3:50.3

Time

1:55.1

Pace

Calories

Average Watts	229
Calories Per Hour	1088

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Followed by 20 inch box hops x20