4,000m row on February 26, 2014

Joe Ketterling 4,000m row

4,000m

Meters

15:39.9

Time

1:57.4

Pace

272

Calories

Average Watts	216
Calories Per Hour	1042

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Really beat up from the past few workouts. Today was a slow row.