5,000m row on February 27, 2014

Joe Ketterling 5,000m row

5,000m

Meters

19:37.4

Time

1:57.7

Pace

339

Calories

Average Watts	214
Calories Per Hour	1037

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Followed by 17 min AMRAP of Burpees x5, Push press x10 (30# DBs), 20 Box Step overs x15 (30#DBs)