1,000m row on February 28, 2014

Joe Ketterling 1,000m row

1,000m

Meters

3:39.2

Time

1:49.6

Pace

Calories

Average Watts	266
Calories Per Hour	1214

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Followed by 30 double unders and 10 snatches @ 75lbs