1,000m row on March 05, 2014

Joe Ketterling 1,000m row

1,000m

Meters

3:47.4

Time

1:53.7

Pace

Calories

Average Watts	238
Calories Per Hour	1119

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Followed by 20x back squats at 135# and 20x DB chest press with 60#DBs