1,000m row on March 05, 2014

Joe Ketterling 1,000m row

1,000m

Meters

3:50.7

Time

1:55.3

Pace

Calories

Average Watts	228
Calories Per Hour	1084

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Followed by 10x back squats at 135# and 20x DB chest press with 60#DBs