1,000m row on March 05, 2014

Joe Ketterling 1,000m row

1,000m

Meters

3:58.0

Time

1:59.0

Pace

Calories

Average Watts	208
Calories Per Hour	1014

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Followed by 5x back squats at 135# and 20x DB chest press with 60#DBs