1,000m row on March 05, 2014

Joe Ketterling 1,000m row

1,000m

Meters

3:53.1

Time

1:56.5

Pace

Calories

Average Watts	221
Calories Per Hour	1060

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Followed by 30x Deadlifts at 135#... body is done.