3,000m row on March 10, 2014

Joe Ketterling 3,000m row

3,000m

Meters

11:14.8

Time

1:52.4

Pace

215

Calories

Average Watts	246
Calories Per Hour	1146

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

F/B EMOM Deadlifts x3 @ 225# x 10 rounds