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Joe Ketterling 5,000m row

5,000m

Meters

19:14.8

Time

1:55.4

Pace

347

Calories

Average Watts227
Calories Per Hour1082

March 14, 2014

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

F/B EMOM (10 Rounds) DL @ 225# x5 and Jump Rope xROT