3,000m row on March 24, 2014

Joe Ketterling 3,000m row

3,000m

Meters

11:29.3

Time

1:54.8

Pace

209

Calories

Average Watts	231
Calories Per Hour	1094

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

f/b EMOM x10 - Hang Snatch x3 (135#) & EMOM x10 - Hip Thrusters x15 (45#)