Joe Ketterling 1,000m SkiErg
1,000m
Meters
4:28.0
Time
2:14.0
Pace
60
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
March 25, 2014
Workout
SkiErg
Verified
No
Ranked
No
Entered
Web
f/b Cleans (135#) x10, Hang Snatch (100#) x10, Ring Rows x10, Buttafly situps x10, Cleans (135#) x20 (2x2 partner sets)