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Joe Ketterling 10,000m row

10,000m

Meters

38:16.9

Time

1:54.8

Pace

699

Calories

Average Watts231
Calories Per Hour1095

March 31, 2014

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Took a month off from 10Ks to focus on short distance. Felt pretty rough. Legs were toast from yesterday's heavy DLs.