1,000m row on April 02, 2014

Joe Ketterling 1,000m row

1,000m

Meters

3:42.2

Time

1:51.1

Pace

Calories

Average Watts	255
Calories Per Hour	1178

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

f/b Hang Squat Cleans x5,5,3,3,3,1,1,1,1 started at 135# went up in 5# increments. Little easy. Needed a lite day.