5,000m row on November 03, 2014

Joe Ketterling 5,000m row

5,000m

Meters

20:13.2

Time

2:01.3

Pace

328

Calories

Average Watts	196
Calories Per Hour	974

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

First 5k in quite a while! 5 minute warmup. AveHR: 164 PeakHR: 193 Cal: 564 Time: 31:57