1,000m row on November 24, 2014

Joe Ketterling 1,000m row

1,000m

Meters

3:56.3

Time

1:58.1

Pace

Calories

Average Watts	212
Calories Per Hour	1030

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

WO: 5K row, (1k row, hang clean 75#x10, TRX row x15, buttafly sits x20) x 4 AveHR: 163 PeakHR:197 Cal:1492 time:1:21:41