Joe Ketterling 500m row
500
Meters
1:49.9
Time
1:49.9
Pace
35
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 28 |
| Drag Factor | 133 |
December 04, 2017 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 35 | 28 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 7 | 30 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1180 | 7 | 27 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1192 | 7 | 30 |
| 0:22.0 | 400 | 1:50.0 | 263 | 1205 | 7 | 27 |
| 0:21.3 | 500 | 1:46.5 | 290 | 1297 | 7 | 28 |