Joe Ketterling v1:00/1:00r...1 row
265m
Meters
1:00.0
Time
1:53.2
Pace
18
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 285m |
| Overall Time | 2:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 28 |
| Drag Factor | 131 |
January 10, 2018 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | |
| r: 1:00 | 20m | |||||
| r20m |