Joe Ketterling v1:00/0:30r...7 row
1,952m
Meters
7:00.0
Time
1:47.5
Pace
144
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,057m |
| Overall Time | 10:30.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 29 |
| Drag Factor | 131 |
January 10, 2018 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,952m | 1:47.5 | 281 | 1267 | 29 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | |
| r: 0:30 | 14m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | |
| r: 0:30 | 13m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | |
| r: 0:30 | 19m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | |
| r: 0:30 | 15m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | |
| r: 0:30 | 14m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | |
| r: 0:30 | 18m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | |
| r: 0:30 | 12m | |||||
| r105m |