Joe Ketterling v1000m/2:00r...5 row
5,000
Meters
19:01.2
Time
1:54.1
Pace
353
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,081 |
| Overall Time | 29:01.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Drag Factor | 129 |
January 11, 2018 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.2 | 5,000 | 1:54.1 | 235 | 1113 | 25 | |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1105 | 27 | |
| r: 2:00 | 16 | |||||
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1139 | 26 | |
| r: 2:00 | 14 | |||||
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1159 | 26 | |
| r: 2:00 | 17 | |||||
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1155 | 25 | |
| r: 2:00 | 16 | |||||
| 4:01.1 | 1,000 | 2:00.5 | 200 | 1015 | 24 | |
| r: 2:00 | 18 | |||||
| r81 |