Joe Ketterling v500m/1:00r...10 row
5,000m
Meters
18:44.3
Time
1:52.4
Pace
355
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,157m |
| Overall Time | 28:44.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 28 |
| Drag Factor | 123 |
January 12, 2018 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.3 | 5,000m | 1:52.4 | 246 | 1147 | 28 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 29 | |
| r: 1:00 | 21m | |||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 27 | |
| r: 1:00 | 17m | |||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 29 | |
| r: 1:00 | 16m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 29 | |
| r: 1:00 | 19m | |||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 30 | |
| r: 1:00 | 15m | |||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 30 | |
| r: 1:00 | 13m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 29 | |
| r: 1:00 | 12m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 29 | |
| r: 1:00 | 12m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 27 | |
| r: 1:00 | 15m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 25 | |
| r: 1:00 | 17m | |||||
| r157m |