Joe Ketterling 500m row
500m
Meters
1:51.5
Time
1:51.5
Pace
34
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 29 |
| Drag Factor | 113 |
January 14, 2018 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 29 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 29 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 29 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 30 |
| 0:22.0 | 400m | 1:50.0 | 263 | 1205 | 30 |
| 0:21.7 | 500m | 1:48.5 | 274 | 1243 | 30 |