Joe Ketterling 500m row
500m
Meters
1:48.9
Time
1:48.9
Pace
35
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 29 |
| Drag Factor | 112 |
January 14, 2018 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 29 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 29 |
| 0:22.0 | 200m | 1:50.0 | 263 | 1205 | 30 |
| 0:21.6 | 300m | 1:48.0 | 278 | 1256 | 31 |
| 0:21.5 | 400m | 1:47.5 | 282 | 1269 | 31 |
| 0:21.5 | 500m | 1:47.5 | 282 | 1269 | 28 |