Joe Ketterling 500m row
500
Meters
1:48.0
Time
1:48.0
Pace
35
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 30 |
| Drag Factor | 112 |
January 14, 2018 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 35 | 30 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 7 | 30 |
| 0:21.5 | 200 | 1:47.5 | 282 | 1269 | 7 | 31 |
| 0:21.5 | 300 | 1:47.5 | 282 | 1269 | 7 | 31 |
| 0:21.6 | 400 | 1:48.0 | 278 | 1256 | 7 | 28 |
| 0:21.4 | 500 | 1:47.0 | 286 | 1283 | 7 | 31 |