Joe Ketterling 500m row
500m
Meters
1:50.7
Time
1:50.7
Pace
35
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 30 |
| Drag Factor | 112 |
January 14, 2018 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 30 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 29 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 30 |
| 0:22.1 | 300m | 1:50.5 | 259 | 1192 | 33 |
| 0:22.2 | 400m | 1:51.0 | 256 | 1180 | 30 |
| 0:21.8 | 500m | 1:49.0 | 270 | 1230 | 30 |